Where many people fall into the fat trap is snacks. This does not mean to

Wendy's Nutrition

avoid snacks altogether. You just have to change the pattern of what you eat and how much. Try to eat only low fat snacks. When you crave popcorn, prepare air-popped popcorn without the butter; hold the salt and seasonings. Want potato chips – consider baked potato chips,

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Sometimes it seems like whatever you can’t eat is almost impossible to give

Wendy's Nutrition

up.  Many diets require that dieters give up sugar and sweet snacks to lose weight.  While this is actually a very good idea, especially for those who are diabetic, sugar can be one of the hardest things in the world to give up – or at least it sure can seem like it. Read more »